Improving Mental and Physical Ability Through Aggressiveness Exercises

Aggressiveness exercises are a great way to improve our mental and physical abilities. In our next issues we will cover a few of them.

Drill:

We start by drawing a circle on the ground, around 4 meters in diameter. Assuming the push-up position we set ourself in the middle it . Our legs are next to each other, meaning that our faces are in the opposite direction. The goal is to trip or make one of our opponents parts go outside the limits of the circle. We do this by pushing or pulling the legs of our partner.

Tips:

1. It is very important we maintain a play mentality, and remain soft and gentle in our touch so that the exercise doesn't turn into a fight.

2.In general, the amount of sets, their duration and the length of time of each set, should be decided upon according to our abilities and endurance level both mentally and physically.

3. It is important that we look for the aggressiveness inside the exercise rather than the techniques which can be applied. We shouldn't look to achieve our goal through joint-locks, strikes, etc.

4. When we finish the exercise it is very important to stretch our whole body.

Enjoy the Sweat

The Warriors Project