Improving Aggressiveness Exercise 2

Aggression is one of the qualities a fighter needs to develop in himself as part of his mental build up.

Drill:

One partner stands on one side of the room, in front of the second. His goal is to cross over to the other side. His one obstacle... his partner (opponent) - which needs to stop him from crossing.

Tips:

1. Don't try to escape the confrontation look for it – it is the thing you are training.No hitting, slipping - just force vs force, or better yet aggression vs aggression

2.Exercise with a timer, and take turns at each role.

Enjoy the Sweat

The Warriors Project