Improving Stomach and Core Muscles No 12

Stomach and core muscles are probably one of the most important muscles we have for supporting our martial art training:

1. They are an important part of our body-core maneuverability.

2. A main component as our core stabilizer.

3. Important for protecting our internal organs against body blows.

There are many ways to improve and train our stomach muscles, in the upcoming articles we will go over some of them.

Drill:

We lift and turn over a big and heavy tire.

Tips:

1. The weight and size of the tire, amounts of sets and duration of them should be decided upon according to our abilities and endurance level both (mental and physical).

2. This exercise helps strengthen our stomach, core, back legs and arm muscles. This exercise is especially good for grappling.

Enjoy the Sweat

The Warriors Project